It’s not you. It’s after-market programming.
Your past left patterns encoded in your mind and body — running in the background, shaping everything you think, feel and do.
Given your history, it makes sense that you have these patterns. And they can change.
Talk therapy helps you understand your patterns. This work rewrites them — consciously, into something that actually serves you.
How it works
I use Energy Psychology — a set of approaches backed by 200+ research studies, used by therapists and trauma first-responders worldwide. These methods work directly with your nervous system and body, not just your conscious mind.
The result: patterns that have run your life for years can shift — often faster than you’d expect.
What the change feels like
We target the memories, beliefs and patterns driving your struggle — updating them at the source, so they no longer run your life.
Most people notice real shifts during the session itself — a sense of relief, calm, or peace.
- The memory no longer feels disturbing.
- The belief no longer feels true.
- The anxious feelings about the future calm or fade entirely.
- Muscle tension begins to release.
- A deep breath comes easier.
- It feels safe to relax.
In the days and weeks that follow, clients often notice that problematic behaviors have quietly dropped away — and that they’re showing up in their lives more the way they’ve wanted to.
The work is gentle. You may share your story, but this isn’t about endlessly revisiting painful experiences session after session. Change happens more directly than that.
I work to help clients see their patterns with acceptance and self-compassion rather than guilt. Your patterns make complete sense given your history — and that understanding, held without shame, turns out to be the fastest path to real change.
“Every time I go to a restaurant or excursion alone, I’m still amazed at how comfortable I feel. Mark’s treatment is simply amazing. Thank you for helping me heal.”
★★★★★
The work with Mark has been truly life-changing. With Mark’s excellent guidance, I was able to heal myself and my relationships. As a result, I am leading a more fulfilling life than I imagined. Further, Mark has a relaxed, non-judgmental, and optimistic manner,and that inspired hope from the very start.
— Client, April 2020
Mark Bottinick, LCSW-C | Board Member, Association for Comprehensive Energy Psychology
I’ve spent 30+ years helping people change when traditional approaches weren’t enough — using Energy Psychology approaches backed by 200+ peer-reviewed studies.
I became a therapist to help people actually change — not just understand why they’re stuck. Energy Psychology gave me the tools to do that. I’ve seen it work with people who had spent years trying to find relief.
“Mark is one of the most innovative, competent and ethical mental health professionals I know.”
— Frank D. Hutchinson, Owner, QCI Behavioral Health
These patterns have been running your life long enough.
Schedule your free 20-minute consultation