A different way to help life feel better
Wouldn’t it be great if there were a shortcut to emotional healing?
To better thoughts. Calmer reactions. Healthier habits.
To living a different, better life—because you feel different inside.
That’s what Energy Psychology aims to do.
Proven and widely used
Energy Psychology is used worldwide in trauma recovery, including after natural disasters, war, and school shootings.
It’s supported by over 200 peer-reviewed studies, including 70+ randomized controlled trials, placing it among the most researched therapy approaches available.
What it helps with
People use EP to make all kinds of changes:
- Letting go of painful memories
- Feeling calmer in situations that used to trigger them
- Shifting habits that keep them stuck
- Quieting a busy or self-critical mind
- Feeling more present and connected
It’s not about “coping better.”
It’s about changing what’s underneath so there’s less to cope with.
Some of the patterns I’ve helped people release include:
- Social anxiety and performance anxiety
- Perfectionism and overthinking
- Long-standing depression or grief
- Trauma from childhood or adulthood
- Low self-esteem and self-doubt
- Fear of rejection or intimacy
- Procrastination and self-sabotage
When these patterns shift, people feel freer, calmer, and more themselves.
Why it matters
We all carry patterns from our past—ways of thinking, feeling, and reacting that got wired in by life experiences. Some are helpful. Some aren’t.
A pattern is how a memory still affects you, whether you’re thinking about it or not. It’s the habits of thought, emotion, and behavior that quietly shape your day—every day. They’re always running in the background, influencing how you see the world and how you respond to it.
When you tune up these patterns—releasing the ones that keep you stuck—you can change the way life feels, in ways that are often immediate, very impactful, and lasting.
What to expect
Energy Psychology is gentle.
It doesn’t push you to relive painful memories in detail.
It works with your system in a way that feels safe and respectful.
Many people notice shifts right away.
Sometimes in a single session.
And the changes tend to last.
Why I use it
When I first learned EP, I wasn’t looking for a whole new way to work.
But in my very first training, I saw a colleague’s long-standing problem dissolve in minutes—and I had my own big shift, too.
That was decades ago. I’ve used it ever since, helping people make changes they didn’t think were possible.
A new way forward
If you’ve tried other approaches and still feel stuck, maybe it’s time for something different.
Something that works with your mind and body, not against them.
That’s what Energy Psychology does.
Schedule a free 20 minute consult now!